Perfect 7-Day Aruba Itinerary: Maximize Your Time on the One Happy Island

Maximize your time in Aruba with this detailed itinerary that will take you to the most spectacular places and authentic experiences on the island. Get ready to soak up the sun, explore hidden gems, and indulge in delicious Aruban flavors!

Understanding Aruba’s Layout

Before we dive into the daily plan, let’s get a quick overview of Aruba’s geography. The island is relatively small and easy to navigate.

• West Coast (Palm Beach & Eagle Beach): Home to the calm, white-sand beaches and most resorts. The High-Rise area (Palm Beach) is bustling, while the Low-Rise area (Eagle Beach) is more serene.
• Oranjestad: The vibrant capital city, located between the High-Rise and Low-Rise areas.
• North Coast: Rugged, wild, and wind-swept, featuring dramatic cliffs, natural bridges, and Arikok National Park.
• South Coast: More local, home to quieter beaches and San Nicolas.

Having a rental car (especially a 4×4 for Day 3) will give you the most flexibility, but taxis and buses can get you to many key locations.

Day 1: Arrival & West Coast Welcome

Theme: Settle in, soak up the sun, and enjoy your first taste of Aruba.

Morning/Afternoon (Arrival):

• Activity: Arrive at Queen Beatrix International Airport (AUA). Pick up your rental car (if pre-booked) or take a taxi to your accommodation. Check in and get settled.
• Beach: Head straight for your hotel beach or a nearby stretch of sand like Eagle Beach (if staying Low-Rise) or Palm Beach (if staying High-Rise). Take a refreshing swim and let the “One Happy Island” vibe wash over you.
• Budget Tip: Grab snacks and drinks from a local supermarket near your hotel to stock up for the week.

Late Afternoon/Evening (Sunset & Dinner):

• Activity: Enjoy your first Aruban sunset. The west coast offers spectacular views. Many beachfront bars offer happy hour specials.
• Restaurant:
  • Budget: Zeerover (Savaneta) – A super casual, authentic spot where you order fresh fish by the pound, fried or grilled, with local sides. Expect plastic tables and a vibrant atmosphere. (Requires a taxi or car drive).
  • Mid-Range: Fishes & More (Palm Beach) – Delicious fresh seafood in a charming garden setting. Great ambiance.
  • Splurge: Passions on the Beach (Eagle Beach) – Dine with your toes in the sand, enjoying romantic sunset views and excellent cuisine.
• Nightlife (Optional): Enjoy a quiet drink at your resort bar or take a stroll along Palm Beach to soak in the lively atmosphere.

Day 2: Underwater Wonders & Palm Beach Fun

Theme: Explore Aruba’s vibrant marine life and enjoy the lively atmosphere of Palm Beach.

Morning (Snorkeling/Diving):

• Activity: Embark on a snorkeling or diving adventure. Aruba is famous for its shipwrecks and coral reefs.
  • Must-Do Snorkel: Take a catamaran tour (e.g., Jolly Pirates, Red Sail Sports) that typically includes stops at the Antilla Shipwreck (a WWII German freighter, great for advanced snorkelers/divers) and Boca Catalina/Malmok Beach (calm, shallow, rich with fish).
  • Diving: If certified, book a two-tank dive to explore deeper wrecks and reefs.
• Budget Tip: For a free snorkeling experience, head to Boca Catalina or Malmok Beach with your own gear.

Lunch:

• Restaurant:
  • Budget: Grab a casual lunch from a beach shack or food truck near Palm Beach (look for local “snack” stands).
  • Mid-Range: Bugaloe Beach Bar & Grill (Palm Beach Pier) – Enjoy fresh food and drinks with ocean views right on the pier.
  • Splurge: Atardi (Marriott Resort, Palm Beach) – Upscale dining directly on the sand.

Afternoon (Palm Beach Activities):

• Activity: Enjoy the bustling Palm Beach. Rent a jet ski, try paddleboarding, or simply relax under a palapa. Explore the shops and boutiques along the main strip.
• Beach: Palm Beach offers gentle waves and a long stretch of sand, perfect for swimming and sunbathing.

Evening (Dinner & Entertainment):

• Restaurant:
  • Budget: Linda’s Dutch Pancakes & Pizzas (Palm Beach) – Delicious and affordable savory or sweet Dutch pancakes.
  • Mid-Range: Gianni’s Ristorante Italiano (Palm Beach) – Popular for Italian cuisine, often with live music on the promenade.
  • Splurge: Papiamento Restaurant (Noord) – Dine in a beautiful historic Aruban home with a lush garden and around a swimming pool. Offers a unique culinary experience.
• Nightlife: Try your luck at one of the many casinos in the High-Rise hotels, or visit a lively bar for drinks and music.

Day 3: Wild North Coast & Arikok National Park

Theme: Adventure and exploration of Aruba’s rugged, untamed side. A 4×4 vehicle is highly recommended for today!

Morning (Arikok National Park):

• Activity: Dedicate the morning to Arikok National Park. This protected area covers almost 20% of the island and features dramatic coastlines, desert landscapes, and unique geological formations.
  • Must-Do: Drive (or take a jeep tour) to the Natural Pool (Conchi) for a refreshing dip in a secluded ocean pool. This requires a 4×4 and can be challenging to navigate, so guided tours are popular.
  • Explore: Visit the Guadirikiri Caves (known for their sunlight openings) and the Fontein Cave (with ancient Arawak pictographs). Stop at the Dos Playa (two beaches) for dramatic wave views.
  • Historical Site: See the remains of the Bushiribana Gold Mill Ruins.
• Budget Tip: If you don’t have a 4×4, consider parking at the visitor center and doing shorter hikes, or booking a group jeep tour which often includes the park entrance fee.

Lunch:

• Restaurant (after the park):
  • Budget: Pack a picnic to enjoy within Arikok National Park (limited facilities inside).
  • Mid-Range: Kamini’s Kitchen (San Nicolas area) – Delicious, authentic Caribbean and Surinamese food. A local favorite.
  • Splurge: Consider a nicer lunch back towards the Oranjestad area if you’re finished with the park.

Afternoon (Northwest Coast & Sunset):

• Activity: After exiting the park, head north along the coast.
  • Must-Do: Visit the iconic California Lighthouse for panoramic views of the island. Explore the surrounding rugged landscape.
  • Unique Sight: See the Casibari Rock Formations or Ayo Rock Formations – unique monolithic boulders that you can climb for views.
• Beach (Late Afternoon): Visit Arashi Beach for a calmer swimming and snorkeling spot, perfect for winding down after the rugged park adventure.
• Budget Tip: Pack plenty of water and snacks for your Arikok adventure.

Evening (Dinner):

• Restaurant:
  • Budget: Bing House Chinese Restaurant (Oranjestad) – Good value Chinese food, popular with locals.
  • Mid-Range: El Gaucho Argentine Grill (Oranjestad) – Famous for its steaks and lively atmosphere.
  • Splurge: Barefoot Restaurant (Oranjestad) – Fine dining on the beach, similar to Passions but closer to the capital.

Day 4: Capital Culture & Duty-Free Delights

Theme: Immerse yourself in the colorful history and vibrant shopping of Oranjestad.

Morning (Oranjestad Exploration):

• Activity: Head to Oranjestad, Aruba’s capital.
  • Must-Do: Stroll along the waterfront and main street (Caya G. F. Betico Croes). Admire the colorful Dutch colonial architecture.
  • Culture: Visit the National Archaeological Museum Aruba or the Historical Museum (in Fort Zoutman) to learn about the island’s past. Take a ride on the free downtown trolley.
  • Shopping: Explore the duty-free shops offering luxury brands, jewelry, and souvenirs.
• Budget Tip: The free trolley is a fun way to see the city. Look for smaller souvenir shops off the main tourist drag for better prices.

Lunch:

• Restaurant:
  • Budget: Salt & Pepper (Palm Beach, easy bus from Oranjestad) – Casual spot famous for its unique salt and pepper shakers.
  • Mid-Range: Que Pasa Restaurant & Winebar (Oranjestad) – Eclectic menu and vibrant atmosphere in a historic building.
  • Splurge: Wilhelmina Restaurant (Oranjestad) – Upscale and modern cuisine in a beautiful setting.

Afternoon (Relaxation or More Culture):

• Activity Option 1 (Relax): Return to your hotel and spend the afternoon lounging by the pool or on the beach.
• Activity Option 2 (Culture): Visit the Aruba Aloe Factory & Museum to learn about one of Aruba’s oldest industries and shop for aloe products.
• Activity Option 3 (Animal Encounter): Visit the Donkey Sanctuary Aruba, a charming place to interact with rescued donkeys.

Evening (Dinner & Entertainment):

• Restaurant:
  • Budget: The Local Store (Oranjestad/Noord) – A popular spot for craft beers and gourmet burgers.
  • Mid-Range: Madame Janette’s (Noord) – Very popular for live music and a diverse menu in a charming outdoor setting. Reservations essential.
  • Splurge: The Old Man and The Sea (Savaneta) – Romantic overwater dining with stunning views and excellent seafood.
• Entertainment: Consider a casual evening walk along the Oranjestad marina or catch a movie at one of the cinemas.

Day 5: Serenity & Southern Charm

Theme: Discover calmer waters and the vibrant local art scene of San Nicolas.

Morning (Calm Waters & Snorkeling):

• Activity: Head to the south of the island for some of Aruba’s most tranquil beaches.
  • Must-Do: Spend the morning at Baby Beach. Its exceptionally shallow, clear water makes it perfect for families with small children or anyone looking to wade and relax. There’s a designated snorkeling area with some fish to see.
  • Alternative: For slightly deeper (but still calm) snorkeling, visit Mangel Halto near Pos Chiquito. It’s a favorite among locals for its mangroves and healthy reef.
• Beach: Baby Beach is ideal for calm swimming. Mangel Halto offers excellent snorkeling.

Lunch:

• Restaurant (San Nicolas area):
  • Budget: Big Mama Grill (Baby Beach) – Convenient and casual beachfront grill.
  • Mid-Range: Charlie’s Bar (San Nicolas) – A legendary, quirky bar serving hearty pub grub, famous for its eclectic decor.
  • Splurge: Flying Fishbone (Savaneta) – Upscale dining with tables in the water (reservations essential, request an “in water” table).

Afternoon (San Nicolas Art & Culture):

• Activity: Drive to San Nicolas, also known as “Sunrise City.”
  • Must-Do: Explore the vibrant street art murals that adorn the buildings throughout the town. San Nicolas has become an outdoor art gallery.
  • Culture: Visit the Museum of Industry or explore local shops and galleries. If your trip coincides, try to catch the Carubbian Festival (seasonal, typically Thursday evenings) for a taste of local music, food, and dance.

Evening (Dinner & Farewell Sunset):

• Restaurant:
  • Budget: Kowloon Restaurant (San Nicolas) – Reliable Chinese food.
  • Mid-Range: Old Cunucu House (Palm Beach area) – Authentic Aruban cuisine in a traditional “cunucu” house.
  • Splurge: Enjoy another romantic sunset dinner on the beach at a spot you loved, or try a new one like Elements (Bucuti & Tara Beach Resort).
• Activity: Take a final, memorable sunset walk along your favorite beach.

Day 6: Choose Your Own Adventure / Relaxation

Theme: Enjoy a day tailored to your interests – more adventure, ultimate relaxation, or a last-minute activity.

Morning/Afternoon (Your Choice!):

• Option 1: Adrenaline Rush:
  • Go kiteboarding or windsurfing at Boca Grandi (for experienced) or Fisherman’s Huts (lessons available).
  • Take an ATV or UTV tour to explore more of the rugged North Coast.
  • Try deep-sea fishing for marlin, wahoo, or mahi-mahi.
• Option 2: Ultimate Relaxation:
  • Indulge in a spa day at one of the luxurious resorts.
  • Spend the entire day lounging at your favorite beach (e.g., Eagle Beach for peace, Palm Beach for people-watching).
  • Read a book by the pool with a refreshing cocktail.
• Option 3: Last-Minute Exploration:
  • Revisit a favorite spot, or explore something you missed, like the Butterfly Farm (a tranquil, colorful experience) or the Philip’s Animal Garden (a rescue sanctuary).
  • Take a cooking class to learn how to make Aruban specialties.

Lunch:

• Restaurant: Whatever fits your chosen activity! Grab a quick bite near your adventure, or enjoy a leisurely lunch at a resort restaurant.
  • Budget: Bright Bakery (Santa Cruz) – Famous for its local pastries and snacks.
  • Mid-Range: Wacky Wahoo’s (Palm Beach/Noord) – Excellent fresh seafood, very popular, so reservations are a must.
  • Splurge: Carte Blanche (Palm Beach) – An exclusive chef’s table experience (reservations months in advance are typical).

Evening (Farewell Dinner & Fun):

• Restaurant: Choose a favorite restaurant for a farewell dinner, or try one you’ve been curious about.
  • Budget: Enjoy a hearty meal at a local “snack” such as Gostoso (Oranjestad) for authentic Aruban/Portuguese fare.
  • Mid-Range: Azzurro Ristorante (Palm Beach) – Delicious Italian food with beautiful ocean views.
  • Splurge: Yemanja Woodfired Grill (Oranjestad) – Consistently highly-rated for its unique wood-fired dishes and exceptional service.
• Nightlife (Optional): If you’re up for it, consider the famous Kukoo Kunuku Party Bus for a fun, lively tour of local bars and a dinner stop.

Day 7: Last Bites & Departure

Theme: Enjoy a final taste of Aruba before heading home, refreshed and happy.

Morning (Last Moments):

• Activity: Enjoy a leisurely breakfast. Depending on your flight time, you might have time for:
  • A final swim in the ocean or pool.
  • Last-minute souvenir shopping.
  • A walk along the beach to collect shells.
• Beach: Revisit your favorite beach for one last dose of Aruban sunshine.

Late Morning/Lunch:

• Restaurant:
  • Budget: Grab a simple breakfast or lunch at your hotel or a nearby café.
  • Mid-Range: Juan Valdez Café (airport) – For coffee and light bites before your flight.
  • Splurge: Enjoy a final decadent brunch at one of the upscale resorts.

Afternoon (Departure):

• Activity: Check out from your hotel. Drive to Queen Beatrix International Airport (AUA), return your rental car, and head home with incredible memories of your Aruban adventure. Remember to allow ample time for airport procedures, especially with the US pre-clearance process.

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Budgeting for Your Aruba Trip

• Accommodation: Ranges from budget-friendly guesthouses (100−100−150/night) to mid-range hotels (200−200−400/night) to luxury resorts ($500+/night). Vacation rentals can vary widely.
• Food: Eating out can be expensive.
  • Budget: Cook some meals if you have kitchen access, seek out local “snack” spots, food trucks, and supermarkets for groceries. Expect 15−15−30 per person per meal.
  • Mid-Range: Many restaurants offer good value for quality, with main courses from 25−25−40.
  • Splurge: Fine dining can easily run $60+ per person for a main course.
• Transportation:
  • Rental Car: Around 40−40−70/day, plus gas. A 4×4 will be more.
  • Buses: Very affordable, a few dollars per ride.
  • Taxis: Can add up quickly, especially for longer distances (15−15−30+ per ride).
• Activities: Many beach activities are free! Organized tours (catamaran, jeep tours) can range from 75−75−150+ per person. Diving is typically 100−100−150 per tank/tour.
• Overall Budget Estimate (per person, per day):
  • Budget-Friendly: 100−100−150 (staying in guesthouses, cooking, minimal tours)
  • Mid-Range: 200−200−400 (mid-range hotel, eating out, a few tours)
  • Luxury: $500+ (luxury resort, fine dining, private excursions)

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This itinerary offers a fantastic blend of relaxation, adventure, culture, and culinary delights. Adjust it to your pace and preferences, and get ready to fall in love with the “One Happy Island”!